Therapy That Feels Human- Because You Are.
Thinking About Starting Therapy?
If life feels overwhelming right now, you’re in the right place.
When everything feels like too much, Rise and Renew is a place to pause, breathe, and be heard.
There’s no right way to show up and no rush to have things figured out.
We’re here to sit with you, support you, and help you find your footing again.
Does this sound like you?
You’re not broken.
You’re just tired of carrying it alone.
If you’re ready to slow down
and reconnect with yourself,
Therapy may be the place to begin.
You’re the one who holds it together.
Inside, you feel overwhelmed, disconnected, and tired.
Boundaries feel hard.
Your needs feel unclear.
Old patterns keep showing up.
Meet the Founder:
Julia Mazzotta, MSW RSW
Rise and Renew Therapy was founded by Julia Mazzotta.
A registered social worker and psychotherapist who like many people spent years in therapy wondering if her therapist even liked her, let alone understood her.
(If you’ve ever left a session feeling more confused than when you walked in, she gets it)
After enough awkward silences and missed connections, Julia decided to create the kind of therapy space she always wished she had: one that actually feels human.
This is a space to feel seen, understood, and supported, without pressure to perform, explain yourself perfectly, or have everything figured out.
Specialties:
Boundaries and people-pleasing
Mood/Personality disorders
Identity exploration and life transitions
Anxiety/Depression
ADHD
Psychosis
Women’s health
Academic stress, burnout, and performance pressure
Relationship challenges and attachment patterns
Perfectionism and high-achiever stress